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Bespoke Hypnosis Recordings

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Our bespoke hypnosis recordings are a powerful way to promote changes to your mindset and behaviour from the comfort of your sofa.  If you would like to address a particular concern that surfaces during times of stress or change, then listening to your bespoke recording will help kick start the positive changes you are looking for. The more you listen to the recording, the more you will feel the benefits.

Our recordings are tailor made to your needs and can help:

  • Ease away stress and tension, promoting feelings of relaxation

  • Energise and motivate you

  • Make positive changes in your life

  • Build confidence and self esteem

  • Build emotional resilience

  • Establish feelings of being in control of your life

  • Build your immune system

Spending just 20-25 minutes a day listening to your recording for 21 consecutive days will change the neural pathways in your brain. This will allow you to start changing deep seated negative beliefs about yourself, bad habits or help you to get rid of any unwanted behaviours.

Once you have purchased the recording, you will be sent our questionnaire to complete so we can understand your requirements in more detail. There will then be a consultation with Kirsty (30-45 mins) which can be either by phone or Zoom etc.  


During this consultation we will discuss the area you need help with and explore how a hypnosis recording can help. The tailored recording (approximately 20-25 minutes in length) will be sent to you via your own private YouTube link within 5 days of this consultation. You are then able to listen to this as many times as you wish.


Read our frequently asked questions below and learn more about how bespoke hypnosis recordings can help or click on the below to purchase your recording now.


Bespoke Hypnosis Recording


  • What is hypnosis and how can it help me?
    When Kirsty first started to learn about hypnosis it blew her mind. To understand how hypnosis can help, you first need to understand the way the brains work – specifically the conscious and subconscious mind. The conscious mind is the part of our brain dealing with the here and now. This is where our critical thinking process sits which is always evaluating and analysing what is going on around us - it is the part that is thinking right now. When the conscious mind is faced with any situation, it goes down into the memory bank of the subconscious to draw upon previous experiences to interpret the current situation. Our subconscious mind influences everything we do and creates our reality. It is the container for many different thoughts, feelings, emotions, beliefs and resources that we are not paying attention to. It houses seven main functions: The imagination Emotions The memory bank for all our past experiences The habit controller It directs our energy It controls and regulates the involuntary functions of our bodies It contains our fundamental beliefs. Hypnosis bypasses the conscious critical thinking part of the brain and addresses the subconscious directly by putting you into a relaxed state. We then use the power of your imagination, metaphors, visualisations, direct or indirect suggestions to achieve the outcome you are looking for. All changes to behaviour or motivation take place at that subconscious level which is why a bespoke hypnosis recording can be so beneficial.
  • What does it feel like to listen to my bespoke recording?
    Hypnosis is a little like day-dreaming or that wonderful feeling you get just before you drop off to sleep where you are relaxed and aware of what is going on around you. It is generally a very pleasant feeling leaving you feeling relaxed and on track with your goals. There is no right or wrong way to experience hypnosis as we are all individuals. If you are committed to changing patterns of behaviour then it can be invaluable.
  • Is hypnosis safe?
    Yes, hypnosis is safe. The telephone consultation with Kirsty will ensure she understands what you are hoping to achieve and so the recording will be tailor made to your specific requirements. You won’t loose control – in fact, you are very much in the driving seat. You can’t be made to do anything against your will whilst in hypnosis as the recording will be tailored around things you would like to change. Stage hypnosis has damaged the perception amongst the general public as to what hypnosis is. This is not hypnotherapy as there is no therapy involved. It may involve the individual entering a trance like state but for entertainment purposes only. Hypnotherapy is all about helping you make changes and helps you to move you forwards to obtaining your goals. You won’t get stuck in a trance either – you are in control every step of the way. The same way you can snap out of a daydream – or be on autopilot whilst driving the car and the car in front does something unusual causing you to re-focus – it’s the same in hypnotherapy.
  • Can Kirsty guarantee success for me?
    No, she cannot because she is not you. You are in control of what you do and the changes you make. She can guide you and point you in the right direction but she cannot force you to do something you don’t want to do – you’ve still got to put in the work needed. Kirsty can guarantee you that she is passionate about hypnotherapy and will work with you to create the most meaningful and powerful recording for you to use on a daily basis.
  • Why choose a bespoke hypnosis recording from Footprint?
    Our recordings enable you to take time out of your day and focus on what you want to achieve. They are: Discreet and effective Tailored to your needs Convenient to use and work into your schedule Able to tap into your powerful imagination Bespoke hypnosis recordings have a much higher impact that generic ones Imagination is a powerful thing – the brain cannot tell the difference between something that is imagined and something which is real. By harnessing the power of the subconscious mind, you can make big changes. Remember committing to listening to your recording consecutively for 21 days will change the neural pathways in your brain – it’s pretty powerful stuff if you really want to make a change.
  • When should I listen to my recording?
    To get the most out of your recording, you need to find somewhere quiet to sit where you will not be disturbed. Do not listen to your recording whilst driving or operating heavy machinery.
  • What could these recordings help me with?
    These recordings are shaped around your individual needs. Recordings are particularly successful with helping you combat stress and as a means of relaxation therapy. They are energising, help with a change of lifestyle, give you back feelings of being in control and also can help to strengthen the immune system.
  • How do I get my recording?
    Step 1: Purchase the bespoke recording by clicking on the button below or click here. Step 2: You will then be sent a questionnaire to complete which will help you think more about the area you need help with. The more information you provide at this stage, the more personalised your recording will be. Step 3: Conversation together either online or via telephone to delve a little deeper and ensure the recording is tailored to your specific needs and is right for you. Hypnosis is not right for everyone. If we feel unable to help you with your specific requirement, then a full refund will be given. Step 4: Kirsty will then write and record your bespoke recording which will be between 20-25 minutes in length. Your recording will be sent to you as a private YouTube link within 5 working days of the consultation. Step 5: Take 20-25 minutes out of your day to listen to the recording and reap the benefits.
  • I am depressed – will a hypnosis recording help me?
    If you are taking anti-depressants or think you may be depressed, then a hypnotherapy recording is not right for you at this time. We recommend you speak with a medical professional who specialises in your area.
  • Is there anything else that can be helped with hypnosis recordings?
    Yes, Kirsty also works with individuals going through health issues. This is where she began her hypnosis journey by helping a dear friend as she got her head around her major health diagnosis. Together they focussed on strengthening her immune system through relaxation. By fully understanding and embracing the mind/body connection, bespoke hypnotherapy recordings work alongside the medical profession to help promote relaxation control and build emotional resilience. It can also help you with understanding and acceptance of the emotions you are experiencing, helping to build confidence and self-esteem and working with the connection between relaxation and the immune system.
Hypno FAQ

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